About Christina Medina

BS Coach & Speaker | Breakthrough the BS, one belief at a time

Hello, I’m Christina Medina—a BS (Belief Systems) Coach, Speaker, trauma survivor, and chronic pain warrior. I’m passionate about helping people break free from the belief systems that keep them stuck, overwhelmed, and doubting their potential. I believe that the stories we tell ourselves have incredible power—they can either fuel our growth or keep us trapped in patterns of self-doubt and limitation. My mission is to help you rewrite those stories, so you can step into the confidence, clarity, and strength that you deserve.

My Journey: From Surviving to Thriving

I know what it’s like to live with trauma, chronic pain, and a sense of being stuck. After surviving multiple traumas and battling chronic pain conditions, I found myself in a constant fight with my own belief systems. I questioned my worth, my abilities, and my future. But through my healing journey, I realized that it was the BS—those limiting belief systems—that were truly holding me back.

Now, as a wife, mom, and proud grandma, I’ve learned that these belief systems don’t just impact us—they shape how we show up for the people we love and the legacy we leave behind. My family has been one of my greatest motivations to rise above the challenges I’ve faced, and that’s why I’m so passionate about helping others do the same.